About Holistic Living with Sam
Holistic Living with Sam is dedicated to empowering women to take control of their wellbeing and lead healthier lives. Our approach is centered around personalized plans for weight management, stress reduction, and overall wellness. We believe in nourishing the body, mind, and soul to achieve lasting results. Through coaching for mindset, nutrition, and fitness, we aim to help women make positive lifestyle changes that promote holistic well-being.
Education and Certifications
Certification in Integrative Nutrition Health Coaching
Our founder, Sam, holds a certification in integrative nutrition health coaching, equipping her with the knowledge and expertise to guide women on their holistic wellness journeys.
Certification in Functional Nutrition
Sam's certification in functional nutrition enables her to provide personalized guidance on nutrition, empowering women to make informed choices for their health.
Certification in Crossfit L1
Sam’s experience as a CrossFit coach and personal trainer allows her to tailor workouts to your individual needs, whether you’re working out in the gym, at home, or just incorporating weekly movement into your routine.
Our Holistic Philosophy
At Holistic Living with Sam, our philosophy revolves around empowering women to embrace holistic well-being. We are committed to providing personalized support that nurtures the body, mind, and soul. Our approach integrates mindset coaching, nutritional guidance, and fitness support to help women achieve balance, reduce stress, and lead healthier lives.
